Though mushrooms are often grouped with vegetables and fruits, they are actually fungi--for that reason, they are in a class of their own, nutritionally speaking. Mushrooms do share some of the benefits of fruits and vegetables. They are low in calories, have no cholesterol and are virtually free of fat and sodium. And that’s not all. Mushrooms stand alone when it comes to some of the essential minerals and B-complex vitamins not easily found in produce. In addition, some contain substances that might prove to be useful in the treatment and prevention of serious diseases.

Whether you’re counting carbs or calories—or just trying to include more healthful foods in your diet—fresh mushrooms are an ideal fit. Here’s Why!

                            Per serving:
                            (5 medium mushrooms)
                            • Only 20 calories
                            • Only 3 grams of carbohydrate
                            • Virtually fat free

Nutritiuon Chart

 Potassium is a mineral your body just can’t do without. It helps maintain normal heart rhythm, fluid balance, muscle and nerve function. The U.S. Food and Drug Administration recently gave a nod to its disease-fighting capability by stating: “Diets containing foods that are good sources of potassium and low in sodium may reduce the risk of high blood pressure and stroke.” Some mushrooms supply more potassium than foods better known as sources for this mineral. A serving of white mushrooms has more potassium than an orange or a tomato. A portobello mushroom has more than a glass of orange juice.